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Please take a few long, slow, deep breaths, before you proceed to answer the following questions:

Are you the individual facing transition?

If so, how long have you felt/known that you may be dying?

Are you in search of grief support, due to the death of a loved one?

If so, how long have they been gone?

What emotions are you experiencing currently and/or recently?

Do you remember experiencing a period of shock initially?

Did grief arise immediately, or was it delayed? If delayed, what was the recent event/thought/memory/dream that triggered the onset of grief?

Do you have any family or friends experiencing this loss with you?

Do you have anyone willing to support you - at least check in with you intermittently - as you walk through this journey of letting go?

Do you have any other concerns, questions, or comments you would like to share?