Optimize Your Sleep. Experience body therapies which relax the nervous system and sedate the mind to promote restful sleep. Discover your personal circadian rhythm, and support your body in adapting to it. Identify and remove evening habits which are detrimental to your sleep hygiene. Identify and address thought patterns and stressors which create cortisol spikes and interfere with natural hormonal sedation of the body, at night time. Create new evening practices which activate the parasympathetic nervous system and promote relaxation, to allow an easy transition into sleep.