Review the quality of the food you currently consume and learn how these foods translate throughout your body, whether compromising or reinforcing. Identify specific foods that will nourish your body uniquely. Discover detrimental effects of many junk “foods,” as compared to the extensive medicinal qualities of real, live, nutrient-rich food.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates.

The food we eat literally builds our body. Again, and again, day after day, our cells, tissues, organs, and energy fields transmute and transform in response to every morsel of food we ingest. The entire digestive system is designed to break down the food we eat, into molecules that can be reused and reassembled for structural and functional application throughout the human body. Thus, junk “food” will severely compromise your being and provoke disease.

While nutrient-dense food will strengthen the integrity of every cell and tissue in your body. In his simple and succinct phrase, Hippocrates is imploring you to consume only foods that will nourish and heal your body – by virtue of their nutrient composition they will act as medicine to restore and revitalize body tissues. And similarly, when your body is ailing and you feel the need for medicine, reach for food that is rich in nutrients and vital force. In other words, HONOUR the healing power of real, live food. And HONOUR your body by rejecting junk and selecting vital food in every moment.

May you experience healing from the simple joy and pleasure of consuming wholesome, nourishing food!